SRL Companion – Learn to manage effort and maintain persistence
Rate your personality traits on a scale of 1 to 5
Why do you study? Select your main motivations
(1 = Not at all important; 5 = Very important)
Sleep quality: Maintain 7-8 hours of quality sleep.
Planning: Strengthen your organization with reminders.
| Date | Session | Skill | Duration | Interval | Type | Strategy | Productivity | Optimal Time |
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Average intensity per day curve (left/right symmetry). Visualization of activity peaks.
| Date | Type | Title | Message | Priority | Status | Actions |
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